Most people use far less sunscreen than they actually need. As a result, they don’t get full protection from the sun’s harmful UV rays, which can lead to sunburn, early aging, and even skin cancer.

In this blog, we’ll break down how much sunscreen you should really apply, how to apply it correctly, and why Throwing Shade Sunscreen SPF 50 PA++++ (50ML) by Alive & Well is a top dermatologist-recommended choice in India.

Why the Right Amount of Sunscreen Matters

Using too little sunscreen is like putting on armor with holes, so you’re not fully protected. No matter how high the SPF is, if you apply too little, it won’t work the way it should.

Dermatologists say that most people only apply 25–50% of the recommended amount. That means they’re getting only a fraction of the protection written on the label.

So, How Much Sunscreen Should You Really Use?

Here’s a simple rule dermatologists recommend:

Face & Neck: 2-Finger Rule

Squeeze sunscreen along the length of two fingers (index and middle).
This amount is enough for your face, ears, and neck.

Full Body: Use generously

To cover the entire body, it is recommended to use a generous amount of sunscreen and reapply it after 2-3 hours over your entire body.
If you're wearing fewer clothes, adjust the amount accordingly.

Reapplication is Just as Important

Even if you apply sunscreen correctly in the morning, you need to reapply it every 2-3 hours, especially if:

You’re outside in the sun
You’re sweating or swimming
You’ve wiped your face or towel-dried

Best Sunscreen for Everyday Use

When it comes to sunscreen, it is essential to understand that quality matters just as much as quantity.

That’s why dermatologists recommend Throwing Shade Sunscreen SPF 50 PA++++ (50ML) from Alive & Well, one of the best skincare brands in India.

Why We Love It:

SPF 50 PA++++ – Broad spectrum protection from UVA & UVB rays
Dermatologist-Recommended – Safe for all skin types, even sensitive skin
Lightweight & Non-Greasy – Perfect for daily wear under makeup
Zero White Cast – Blends smoothly into all Indian skin tones
Hydrating Formula – Protects and nourishes your skin

How to Apply the Sunscreen Correctly

Cleanse your skin and apply your usual skincare products.
Take 2 fingers' worth of Throwing Shade Sunscreen.
Apply it evenly across your face, ears, and neck.
Don’t forget often-missed areas like the back of your neck, behind ears, and your hands.
Reapply every 2-3 hours if needed.

Final Thoughts

The truth is, it’s not just about wearing sunscreen, but wearing the right amount. A little dab isn’t enough to protect your skin from damage.

To make your sunscreen routine easier and more effective, choose a product you’ll actually enjoy using, like Alive & Well’s Throwing Shade Sunscreen SPF 50 PA++++. It’s dermatologist-approved, great for Indian skin, and gives your skin the protection it truly deserves.

How Much Sunscreen Should You Really Apply? Dermatologist’s Guide